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Affirmations are powerful tools in maintaining optimum health, and gaining more successes in every area of your life.
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 They should be spoken aloud and written down over and over
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 Record your affirmations on audio tape or CD and listen to them while you sleep
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 Repeat them aloud during the day as often as you can but at least first thing in the morning and last thing at night
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 Use your visualization skills to see your affirmation as if it is happening for you NOW! (What does it look like, feel like, smell like, sound like – imagine it fully)
Guidelines for Affirmations
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 They are most powerful stated in the present and starting with the words "I AM"
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 Include an action verb
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 Include a feeling adverb
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 Be stated in the positive
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 Be short, concise and specific
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 Affirm what you want, rather than what you want to get rid of
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 Work with only one or two affirmations at a time allowing them time to work at the subconscious level before moving on to the other affirmations.
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 Affirmations must be repetitive and done every day, i.e. I am happily exercising three times a week!
Write your affirmations down 25 times each morning and evening and say them aloud 100 times in the morning and evening. Record them and listen to them as often during the day as you can and while you are sleeping. Write them on sticky notes and place them around the house.

Be aware that even positive affirmations can bring hidden subconscious material to the surface. If you experience negative feelings or thoughts while using your affirmations do NOT quit. The affirmations are working to release old negative patterns. These patterns need to be released before you can draw what you affirm to you. Journal your experiences and if this is not enough to move through the experiences seek professional healing.
 

 

 
I am not a personal trainer, doctor or medical practitioner. I am only sharing with you the techniques that I am using to create total fitness for myself. I advise you to consult with your doctor or medical practitioner before starting this or any fitness program.
© 2004 Fat to Fit with Me.com LTD. No part of this program may be used without permission.