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soothing 30-minute meditation is recorded at 55 beats per minute-the
same beat that our bodies resonate to when in a relaxed state. This
meditation can be used daily or as desired and is meant for both
relaxation purposes and to gain a greater self-image. Use this meditation
when you wish to access your subconscious mind. This meditation
will help connect you to the truth about your gifts, inner beauty
and wisdom and will aid you in connecting to your true purpose.
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relaxing 30-minute meditation is recorded at 55 beats per minute-the
same beat that our bodies resonate to when in a relaxed state. Use
this meditation to release all negative feelings around yourself
and others and to feel more relaxed and at peace.
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song is recorded at 145 beats per minute and is meant to instill
positive "I AM" statements while you are walking or exercising.
The Amazing Woman tune repeats four times on this CD. Each recording
is 15 minutes long for a total of one hour. If you wish to walk
for a half hour, listen to two segments-one going and one coming
back. If you wish to walk for a full hour, listen to all four segments-two
going and two coming back. Recite the statements along with the
CD as you walk/exercise so you are getting the full benefit physically,
mentally and emotionally. Remember, You're Amazing! |
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