These CD's are to be played at night while you sleep. They are loaded with supralimnal (not subliminal)* positive affirmations to help you gain greater self-confidence, self-esteem, greater health and fitness levels and self-love. Each CD takes off where the Volume before left off. By listening to these CD's while you sleep, you will wake up feeling great about yourself and easily and effortlessly motivated to continue on your health and fitness regime.

Studies show that 98% of subliminal tapes are not effective. They're usually recorded by men, and women do not take in a man's voice. Also, the listener doesn't really know the messages being given because they are hidden beneath the music. Supraliminal is different from subliminal. All the information is still imbedded in the music but in the supraliminal it can be faintly heard in the background if you get close to the speakers. I have recorded these affirmations in my voice so that you will be able to easily assimilate the information.