Break through the negative media messages!

The Upsize Woman in a Downsize World tape set will help you achieve high self-esteem and positive body image in just 21 days. Tape 1 is a motivational tape that helps you break through the negative body messages projected onto us by the media and society. It will take you from a dieting mentality to a fitness mentality and into healthier living. You'll hear Debbie talk about the importance that self-love and acceptance play in every aspect of your life. It includes the song Upsize Woman in a Downsize World.

Tape 2 is a supraliminal affirmation tape. It is called supraliminal because the positive messages can be heard under the music if you listen carefully. Play this tape at night while you're sleeping and you'll wake up each day feeling more and more optimistic about yourself. You'll begin seeing positive changes in your life almost immediately.

In just 21 days you'll be on your way to being the person you always dreamt of being. You'll be building a positive body image and learning to love yourself which is the foundation for all real, lasting change.